Love Your Enemies

At first I thought I would have a hard time coming up with a topic being that it’s an exciting week for me. Black Panther comes out this Friday, making progress with my children’s book, and going to have a romantic time at the ortho’s office on V-day, yayy me! Finally (like a few seconds ago) the topic came to me, Love Your Enemies.

It’s easy to love people that you get along with. The ones that support, encourage, and  strengthen you . Oh what’s not to love about that? Sure there’s moments where you can’t stand them but it’s only temporary because you both love each other unconditionally.pexels-photo-46024.jpeg I struggled with loving my enemies. It was bad enough I held grudges that could last from a few days to years but my enemies were unforgiven for life. I couldn’t avoid it , God wouldn’t let me , even now if /when I try. So what do I do ? How do I learn to love my enemies? Through pep talks (notes I take from church service) and scriptures:

But I say to you who hear, love your enemies, do good to those who hate you”- Luke 6:27

“And whenever you stand praying, forgive ,if you have Father also who is in heaven may forgive you your trespasses”-Mark 11:25

“If your enemy is hungry, give him food to eat; if he is thirsty, give him water to drink. In doing this, you will heap burning coals on his head, and the Lord will reward you.”-Proverbs 25:21-22

So for this valentine’s day I challenge you to serve your enemy with kindness whether it’s directly or indirectly with prayer , they deserve it and will appreciate you.





Tooth Fairy Pillows

Did you know February is known for being National Children’s Dental Health Month? You may even ask what is National Children’s Dental Health Month? Sponsored by the American Dental Association, they raise awareness related to oral health. What better way to raise awareness then to make tooth fairy pillows!

When I was younger I would place my tooth underneath my pillow to wake up with money while other times  my baby tooth would remain wrapped in a napkin. I wasn’t sure if the tooth fairy forgot about me or maybe I was sleeping too hard and they couldn’t get to my tooth without waking me up lol.

Either way, making tooth fairy pillows is a fun activity during children’s dental health month and who knows this may help all of the tooth fairies out there !

What you’ll need::

Felt fabric


Sewing needle


Black Marker

Fabric Glue

Start with a piece of white felt and use a black marker to trace out your tooth. Second, cut a rectangle from a colorful piece of felt and fold together to form a pocket shape. Third, sew the sides of the ‘pocket’ using your thread and needle. Last, glue your tooth on top of the pocket and there’s your tooth fairy pillow!

Bloom Where You’re Planted

Have you ever walked on the sidewalk and noticed a flower growing through the cracks? I thought it was impossible but plant roots will grow anywhere there’s water and that includes being ‘oddly’ positioned between slabs of concrete.

When I accepted my position as a chemist I thought it was very odd. If anyone knew my background with chemistry they would know I struggled…ALOT! I took organic about 500 times and once I graduated I told myself ‘never again will I do chemistry’….untill 5 years later lol. I was shocked to get a callback but once I walked into the environment I felt like I was out of place. It only took a couple of weeks and I was ready to explore something else. I ended up addressing my concerns to God (even now) and he shared a few of his reasons to why I was placed there. I couldn’t understand why he would pick a place like that for me to grow. I already had plans for how I was going to grow… like a Hibiscus flower grown in the tropic environment, I was going to grow in my ideal career environment. Instead, this hard,dry- looking place was where I was supposed to grow.

So how do you bloom where you’re planted? Honestly, I fought this for a while lol but since the time I started I grown to appreciate all of the experiences I’ve had. I try to focus on the bigger picture to why he have me there including praying for others. Making the most of my time by helping others , learning new things , and pushing out of my comfort zone has been major keys to my growth, I believe.

Understand you may be positioned in a place that seem unlikely for you to grow but know that God has an awesome plan for you. So Bloom where you’re planted!


Dear 20’s

Dear 20’s,

We’ve been through so much together and It’s now coming to an end. I learned so much in our relationship and so before we depart I would like to share how awesome you were to me.

You taught me how to be independent especially when I decided going out of state for college would be best. I didn’t have any friends on campus and I didn’t have a car so you made sure I figured a way using the city bus.

I’m getting better at this but at the beginning it was ROUGH! I’m talking about speaking up for myself. I had a select few of roommates that were pretty awesome but the rest… WHYYY??! I learned what to tolerate and what not to tolerate, so thank you ladies 😉.

I got my first full time job with you! I learned how to prioritize in that season. You taught me it’s ok not being an open book to everyone I like. You taught me it’s ok to want more in my career and not get to a place where I feel stuck.

You taught me to think outside the 📦 box with my career goals. God tinkered with my vision so I could see a bigger picture of what he’s painting for me. I thought becoming a dentist was my final destination (you know how much I love dentistry😍). However, everything that I thought was random growing up actually served towards my purpose and now I’m actually going to publish a children’s book!

20’s , you were good to me. I got married to my best friend with you. Honestly, I didn’t think getting married would happen. I thought I’d be in my 30’s…

Speaking of 30’s, I’m looking forward to meeting them . I know we’re going to start our relationship on a good note this Friday but I hope they’re consistent like you with all the lessons I received.

I’m definitely going to miss you, but until then let’s make the last few days special .

Love you,


The benefits of stretching

Dance class and cheering had this one thing in common I did not enjoy, called stretching. I hated stretching! While it was easy for some girls, it wasn’t for me. I knew stretching had its benefits but I thought it was better to skip and move on to practice or performing. I would stretch my legs as far as I could with all my strength, then my instructor would come and push against my back to go further. This was done on a weekly basis I couldn’t avoid it. Stretch,practice,perform, repeat. Stretch,practice, perform,repeat.



The last quarter of this year for me gave me that same feeling. I felt an uncomfortable ‘pull’ especially at work and though it didn’t bring me to tears it made me ask the Lord ,”Why?” After asking why I remembered how important stretching was for my body. Stretching improves my performance, helps my body move effectively, and decrease my risk of getting hurt.  I believe the benefits of stretching in the natural applies in our relationship with the Lord. He stretch us out of our comfort zone so our faith can strengthen in him and to become more flexible…adapting to his ways. Similar to my cheer/dance days, I’m always hoping the Lord would skip the stretching part of the process however, it’s necessary in order to fully develop. Don’t worry if you need help stretching he’s always there to help: Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31




Finding My Voice

I was about two months into my job when I heard God say “You’re going to find your voice.” Find my voice? I didn’t have a clue on what that meant but I had a STRONG idea it would involve me being uncomfortable. Finding your voice is finding a way to connect by expressing your ideas or discovering courage as you walk in your greatness. I thought I heard God wrong because with the role I had at my job , I didn’t see where I could use my voice. As things started to shift, opportunities came for me to speak up . Still to this day , I’m adjusting to vocalizing my opinions at work and am now faced with a new challenge.. Periscope.

Never would I ever THINK of being on Periscope in all the days of my life until I had the idea for a children’s book series called, Ella’s Greatest Adventures. A good friend mentioned the benefits of creating live content a few times but I kept shrugging it off. Eventually, I couldn’t shrug it off because I was surrounded with the idea at business workshops, books, and podcasts. I finally got the nerve to make a video and it was HARD! I looked at it as if I’m giving a presentation in an empty room and as people join it becomes overwhelming. I’m still working on getting better because its not about me.

Finding my voice was never about me, it’s all about God. Of all the things he could’ve gave me as a talent, expressing himself verbally and through writing, are some of the ways he sees best through  me. Everything we say or think he values and I think during this season he wanted to let me know that as well.


Write now not later

When I was a young girl I would write in my diary almost everyday. I wrote poems, short stories, but my favorite was journaling. I had friends and my mom to share things with but it was something about opening up to a blank sheet of paper. As an introvert I was considered the ‘listener’ so writing was my turn to vent. Overtime I wrote less and less because some of my experiences I didn’t want to remember the details of them if I ever were to reflect .

Time eventually revealed my love for dentistry. I was fascinated with it all and as I was planning to take the test for dental school my boyfriend (now husband) inspired me with the idea to share my story with others. I didn’t like the idea at first because blogging to me was like giving others access to your thoughts and I was scared. The name , IntrovertedFillings, came to me so clear I knew it was meant to be.

Last year, I went to a comic-con with my husband to be a supporter and we attended a children’s book workshop. I don’t remember a word they said but I left feeling inspired to do something. I played with the thought of writing a children’s book related to dentistry for a few days then asked myself,” why not?” The lord answered that question into a book series called, Ella’s Greatest Adventures.

Never would I have guessed that writing consistently as a young girl would lead into something bigger. So if you’re feeling prompted to do something , know that ‘write’ now is your best time!

Daily dose of inspiration 

Listening to music has been my number one go to at work for the longest! I thought it was taking me to that creative space but that changed once I finally clicked on the podcasts app on my iPhone.

Well first things first, what’s a podcast? It’s like a radio show where people are sharing their knowledge with you for free! It’s having access to people you admire ,it’s loads of inspiration and you can’t help but get your creative juices flowing! Here I’ll share my favorites:

The potters touch/The alternate on one place 

Hearing TD jakes and pastor tony Evans speak in my ears every week is so encouraging! I love listening to them because they’re the friend that truly wants the best for you and they tell you in a way where you have no excuse for being stuck.

Dave Ramsey show

The people on here sharing their debt free stories are awesome and dave’s advice to financial freedom is contagious to where you’ll start working on ways to be debt free as well.

Support is Sexy 

This podcast is full of ladies that support each other in their businesses. The interviews are amazing and helpful for those looking to go in similar paths.

Kingdom driven entrepreneurs 

Ok there’s like a million businesses but when I found this podcast I had to subscribe! Its doing business God’s way , sharing how they started as an entrepreneur as well as share , and it’s all fun!

Life &Dentistry

First, I love their sense of humor but most importantly I love the topic.. dentistry! The guys just graduated dental school so they share their life experiences as well as interesting cases they handle at work. This podcast is so awesome!

Dreams in drive/ Side hustle pro/ The minority trailblazer

Ok, this trio is the best ever! The first podcast I ever listened to was an episode on The minority trailblazer and that opened my mind to the world of podcasts. I love Greg hill’s energy when he interviews guests, he’s passionate about making a change and helping others to do the same. Dreams in drive podcasts are very thought provoking. The way Rena asks her questions you can’t help but connect the dots to your story to focus in on your purpose. Then there’s Side hustle pro podcast . Nicayla makes business sound so interesting . This podcast is full of information on how to get started in your business and it’s not overwhelming.

I have French /Spanish podcasts, research, tech, etc but I just wanted to mention a couple that I listen to as my daily dose of inspiration , enjoy!

Don’t Settle

When you’ve been working towards a goal for so long and still have yet to enjoy the results, it can be very frustrating. I get it, I’ve been there and sometimes still there depending on the situation. Speaking up was never one of my favorites. If the crowd believed in one thing I would disagree ..silently and move on with my day . This habit of mine was cool until I got older and am now seeing it from a different angle.

When I was younger , having a relationship with someone was very important to me. I didn’t know how I felt was really a void that I needed filled. I couldn’t imagine myself being married to the guys I liked during that time however, I was able to settle for the moment because I felt special.

I remembered going on a job interview and I felt pretty good about the direction it was going in.  During the interview, they told me what they were willing to pay and that was final. I felt confident about the details of the job but felt kind of shaky in their pay offer. I thought about the location of the job ,the lack of equipment they had in the lab , and figured they didn’t have the money so I started to settle.

For the past couple of months, my husband and I been looking into apartments. As time passed we made a decision and started to move into our unit. Like most apartments , the apartment model will not look exactly like you imagine, so this was old news. However, our apartment looked COMPLETELY different and because I wanted to be humble.. I started to settle.


In relationships, I learned overtime not to settle. I started learning about God’s love and the fact he already had someone for me .

In the job offer, I had a few days to research how to negotiate my salary. I didn’t settle in their final offer, I recognized their need in the company and how I could help satisfy those areas. They gave me exactly what I asked.

With the apartment, my husband and I prayed for favor , and didn’t settle with what they initially gave us. We were able to change into another apartment and pay the same rent quote from the first unit they offered us.

So in everything, recognize your worth and don’t settle for less. You’re a king’s kid 🙂

Adjusting to higher altitudes 

I don’t have a fear of heights, its just adjusting to higher altitudes. Being on airplanes are fun until my ears start popping and  hearing shifts temporarily . It’s worth being uncomfortable in those few minutes because I’m usually excited for the destination.

IMG_1284 I wonder where does the fear of heights come from? Is it the fear of falling ? Or maybe being on a higher level compared to staying on ground , where it’s comfortable?  A few weeks ago I went on a ropes course at WonderWorks. I thought it wasn’t high, I mean I’m a roller coaster girl! However , once I walked up the steps and made my way at the top I was afraid! It seemed like everyone was breezing through the course except me . I had a harness for support but when I would look down and see people looking /walking pass, my fear started to form into the question “what if I fall on them?” Also, in every direction the ropes had a different design meaning I couldn’t go through each obstacle the same way.  It took a lot for me to get through the ropes course but I managed to get through lol.

Faith is the same way. God is like “I got you” just like the harness  had me . Instead of walking through what looks impossible we get distracted and what God was trying to teach for a moment ends up being a journey instead.

Another activity I did was indoor skydiving! It was fun but of course knowing me there was a process smh. I had braids (lots of them) which made it uncomfortable to wear their helmets. Eventually, they gave me a different style helmet to fit some of my braids , awkward. The cool thing about this activity was we received brief instructions and then the moment to ‘just do it’. No time to second guess and question, just do it.

My first leap into the air tunnel was a mess. I couldn’t think of the correct form my body needed to stay in so it felt like I was flying all over lol . The instructor kept telling me to relax and I thought I was but I guess he saw differently. I leaped again into the air but this time it was different. I remembered what the instructor taught me and then I begin to relax by clearing my head, going with the flow.  My husband even said there were a few times the instructor let me go to fly by myself!

How long did you have an idea and the Lord said “Just do it!” ? Maybe he gave clear instructions and you felt you needed time to process what he was saying. I had an idea on something and it seemed like I was taking forever just “researching “. I finally started putting my plans into action and let me tell you the first time was a mess. However, I’m learning God is with me and all I need to do is relax and go with the flow. Now it’s your turn..