The Perfect Potluck

If I don’t remember anything else from my first job after college , it is potluck dinners! We had potlucks for birthday’s, people leaving, holidays, you name it and there was a list of what everyone was bringing.

Usually people would bring a different dish to the table and it complimented the other dishes. For instance , if someone brought chicken another person had vegetables and together the food fulfilled its purpose. Since everyone would bring something different there was no room for comparison but the goal to serve each other.

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Imagine the food brought to the potluck as God-given gifts instead. Everyone’s gifts are prepared to serve others not just themselves. Could you imagine everyone bringing the same type of food to a potluck? How boring would that be?! I guess God thought the same thing and made certain that we each have unique gifts. One thing I’ve noticed at potlucks , sometimes two people would bring the same dish but the tastes were different based on how they were prepared. I’m learning it’s similar to answering your call in life. Your calling can look exactly like someone else’s , which makes it easy to compare because you already know what the result should look like. However, God prepares us differently and it ends up being hard to compare yourself.

In the perfect potluck , God has blessed you with gifts that compliment another’s gift. You’re being prepared in a different way compared to your Facebook friend so you can’t compare the process. In the perfect potluck, you’re there to serve and fulfill his purpose.

 

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Ephesians 6:7

Serve wholeheartedly, as if you were serving the lord, not people- Ephes.6:7

Before I start with my daily tasks at work I have to pray for strength, wisdom, and the right attitude to serve. I don’t know about you but this is a hard scripture to meditate on sometimes. To serve wholeheartedly, what does that mean? Well to serve is to perform duties for another individual and wholeheartedly is to be completely sincere, enthusiastic. So just that part alone I should be enthusiastic to help others..right.

unnamed My very first job was at Subway and ‘serving wholeheartedly’ was the last thing on my mind. Sure I always had a smile on my face but I did not enjoy the details of sandwich making. I’ve matured in my ways of thinking though I recognize I am still learning how to serve wholeheartedly through my job experiences. As the scripture continues it not only say serve wholeheartedly but as if you’re serving the lord, not people. Random but I seriously wonder if that’s Chick-Fil-A’s mission statement.images (1) They are known to give with a cheerful attitude in spite of how they really feel or how customers may respond. I wonder when I had some of the roughest days at work would the result be any different if I imagined serving God instead. If I could imagine making God a sub would he be satisfied with how I made it? Or as a histo-tech, would God be satisfied in the way I dissected his tissue sample in a hurry? As a chemist, am I really serving wholeheartedly? Sometimes I like to compare my current moment to my volunteering moments. Serving becomes my heart when it comes to dental clinics. I can have a few hours of sleep and feel energized the following day to serve.

image1  Serve wholeheartedly, as if you are serving the lord, not people is a constant reminder for me as it may be for you. Your passion can be in one area but the needs of people can be found in all areas of life. Sure that one person gets on your nerves or the work is not the creme de la creme, join the club. The lord wants us to serve enthusiastically so he can reward us with something much bigger! So give your complete best with a smile and ask, “How can I serve you today?”

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Red light , Green light

In the game Red light, Green light one person is chosen to be the traffic cop . The other players stand a few feet away while the ‘cop’ has their back facing the players. When the ‘cop’ says “green light”, the players race to tag him/her. When the ‘cop’ says “red light” , the players have to stop in their tracks . If the’ cop’ catches someone moving that person have to return to the starting line and the first person that tags the ‘cop’ wins.

RedlightgameI love the principle of this game , it’s not like Mother May I where you need validation to move.  In ‘Mother May I ‘ , every step you make is closely watched, whether it’s to see your progress or you fail and as a result start over similar to ‘Red light, Green light’.

For the longest I’ve played ‘Mother May I’ with the wrong people or having the wrong attitude. Some ‘moves’ I made in the past were from validation , you know , you think you’re in the right direction because you have someone’s approval only having to start over. I was used to this game until I started paying attention to some of God’s lessons. Did you know God knows our complete story before we were born? (Jeremiah 1:5) Therefore we don’t need someone to approve our purpose, personality, or appearance! Also instead of valuing everyone’s opinion I believe he likes us to consider him and play ‘Father May I’ instead. The difference in his game is that he’s merciful and when you move without his permission , he won’t let you start completely over.

The game to play with everyone along with the right attitude is Red light, Green light. I was taught how to make big moves while moving silently. I used to share my ideas before strategically planning so you could only imagine my list of fails lol. It’s not bad to share your plans but for me it made a big difference.

Mother May I and Red light, Green light are fun games to play especially when applied in life. Learn to move silently without the approval of others and you’ll be on your way towards your goals!

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Overcoming the fear of dentists

I had the opportunity to shadow all kinds of dentists and the specialty that caught my interest was pediatric dentistry. In this field dentists focus on oral health of children from babies through teenage years. The patients are unpredictable , some cooperate while others have no problem letting everyone know they are terrified of dentists.

tips-to-tame-childs-fear-of-dentist-webCould it be from the bright lights? The weird looking dental instruments? Or the fact dentists are working in their personal space? I agree the dental office can be intimidating and the thought of someone handling vulnerable areas in the mouth is enough to run away . However there are some tips that may help children on their next dental visit.

According to NCPediatricDentistry, they recommend that you talk about dentists positively. Create a good experience by sharing stories related to dentists. If you could only think of that one bad experience you had share other people stories. Reward them for being brave. One of the things I enjoyed from my dental visits was the toy treasure chest. If I was good during my appointment (which was all the time lol) the dentist allowed me to pick one toy from the chest, very encouraging! I went to one office to shadow and they rewarded children by giving them a gold coin to use for their toy/ gumball machine.23034455_m

Explain that the dentist is a friend. I could tell the difference between the child that received ‘pep talk’ before their dental appointment vs the one that cry hysterically as their parents talk to them at the moment. I think it helps children and dentists when the parents already explain the details of the dental appointment. Playing ‘pretend doctor’ could help lessen anxiety and reading children books about dentistry is a plus!

Take your child to meet the dentist first. As they visit the dentist consistently they’ll hopefully start to recognize them as a friend and become comfortable during their actual appointment. I enjoyed watching fear disappear from children faces when hygienists allow them to hold some of the dental instruments  to let them know there’s nothing to be scared of . When there’s a lot of interaction and communication between the patient and dental staff it makes a big difference.thw7oqr9w0

Select sedation for children. Now for this I wish there was an alternative. Through shadowing I’ve watched and helped dentists keep children seated so they could sedate them properly and it was NOT EASY! I also understand this is necessary for most of their procedures. One thing I enjoyed was how some dental offices kept children preoccupied with iPads and TV as they administered medicine.

There’s so much to learn from the world of dentistry and fear is not one of them. So let’s start painting better pictures for our children and dentists!

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~*Forever 21*~

♥♥I’m 5’4 , pretty lean , and like to exercise. When people discover I like working out I tend to get comments like the following: “Oh you’re small you don’t need to work out”, ” you don’t have any fat what do you have to lose??” in addition to facial expressions which I love :-/  :

I’ve always been involved in activites as long as I can remember. I did jazz/ tap for 11 years, cheerleading (I know right!) , and tennis. So when I got into the work flow I knew I needed a balance ..Exercising! Working out has so many benefits besides the obvious one of losing weight, that’s a given.  According to Fitness magazine, working out can cause ________

  1. Your lungs to get stronger
  2. Protection against the snuffles (cold/flu)
  3.  to feel like you’re on cloud 9 , stress free
  4.  ♥  healthier
  5.  alert and focused
  6. cut the risk of getting cancer
  7. become one of the members of The Avengers (not really but remain consistent along with dieting and your muscle endurance will increase)

See? There are so many benefits including the one I left out about how awesome you’ll feel as you notice your beautiful results externally & internally.  Feeling Forever21 or whatever age you want doesn’t have to be time consuming or like a boring homework assignment. Make working out fun by connecting with others and schedule a time to meet and sweat . Today , a local YMCA had an aerobic-thon (FREE) and I attended a zumba class as well as a sculpting class. Even though I did not meet with any friends one of my coworkers told me about the event :-).  Sign up for a run: I’m not much of a runner but it didn’t stop me from pursuing The Color Run. It was fun being in a rainbow crowd (literally) where everyone seemed so happy to be running/walking for a great cause. Then at the end of the run, there’s a party with live music and color bombing everywhere!

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Oh right, no time to do all that? Workout at home ! That’s what I do mostly because I don’t have a membership at a gym. Look for home workouts on Youtube , Instagram, Pinterest for starters. At times I may try to cheat myself by doing less of a workout so I like to use apps to keep me focused like Sworkit . So ladies and gents , lets get our blood pumping because we have a healthy year to enjoy !

Forever21