Daily dose of inspiration 

Listening to music has been my number one go to at work for the longest! I thought it was taking me to that creative space but that changed once I finally clicked on the podcasts app on my iPhone.

Well first things first, what’s a podcast? It’s like a radio show where people are sharing their knowledge with you for free! It’s having access to people you admire ,it’s loads of inspiration and you can’t help but get your creative juices flowing! Here I’ll share my favorites:

The potters touch/The alternate on one place 

Hearing TD jakes and pastor tony Evans speak in my ears every week is so encouraging! I love listening to them because they’re the friend that truly wants the best for you and they tell you in a way where you have no excuse for being stuck.

Dave Ramsey show

The people on here sharing their debt free stories are awesome and dave’s advice to financial freedom is contagious to where you’ll start working on ways to be debt free as well.

Support is Sexy 

This podcast is full of ladies that support each other in their businesses. The interviews are amazing and helpful for those looking to go in similar paths.

Kingdom driven entrepreneurs 

Ok there’s like a million businesses but when I found this podcast I had to subscribe! Its doing business God’s way , sharing how they started as an entrepreneur as well as share , and it’s all fun!

Life &Dentistry

First, I love their sense of humor but most importantly I love the topic.. dentistry! The guys just graduated dental school so they share their life experiences as well as interesting cases they handle at work. This podcast is so awesome!

Dreams in drive/ Side hustle pro/ The minority trailblazer

Ok, this trio is the best ever! The first podcast I ever listened to was an episode on The minority trailblazer and that opened my mind to the world of podcasts. I love Greg hill’s energy when he interviews guests, he’s passionate about making a change and helping others to do the same. Dreams in drive podcasts are very thought provoking. The way Rena asks her questions you can’t help but connect the dots to your story to focus in on your purpose. Then there’s Side hustle pro podcast . Nicayla makes business sound so interesting . This podcast is full of information on how to get started in your business and it’s not overwhelming.

I have French /Spanish podcasts, research, tech, etc but I just wanted to mention a couple that I listen to as my daily dose of inspiration , enjoy!

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Don’t Settle

When you’ve been working towards a goal for so long and still have yet to enjoy the results, it can be very frustrating. I get it, I’ve been there and sometimes still there depending on the situation. Speaking up was never one of my favorites. If the crowd believed in one thing I would disagree ..silently and move on with my day . This habit of mine was cool until I got older and am now seeing it from a different angle.

When I was younger , having a relationship with someone was very important to me. I didn’t know how I felt was really a void that I needed filled. I couldn’t imagine myself being married to the guys I liked during that time however, I was able to settle for the moment because I felt special.

I remembered going on a job interview and I felt pretty good about the direction it was going in.  During the interview, they told me what they were willing to pay and that was final. I felt confident about the details of the job but felt kind of shaky in their pay offer. I thought about the location of the job ,the lack of equipment they had in the lab , and figured they didn’t have the money so I started to settle.

For the past couple of months, my husband and I been looking into apartments. As time passed we made a decision and started to move into our unit. Like most apartments , the apartment model will not look exactly like you imagine, so this was old news. However, our apartment looked COMPLETELY different and because I wanted to be humble.. I started to settle.

 

In relationships, I learned overtime not to settle. I started learning about God’s love and the fact he already had someone for me .

In the job offer, I had a few days to research how to negotiate my salary. I didn’t settle in their final offer, I recognized their need in the company and how I could help satisfy those areas. They gave me exactly what I asked.

With the apartment, my husband and I prayed for favor , and didn’t settle with what they initially gave us. We were able to change into another apartment and pay the same rent quote from the first unit they offered us.

So in everything, recognize your worth and don’t settle for less. You’re a king’s kid 🙂

Adjusting to higher altitudes 

I don’t have a fear of heights, its just adjusting to higher altitudes. Being on airplanes are fun until my ears start popping and  hearing shifts temporarily . It’s worth being uncomfortable in those few minutes because I’m usually excited for the destination.

IMG_1284 I wonder where does the fear of heights come from? Is it the fear of falling ? Or maybe being on a higher level compared to staying on ground , where it’s comfortable?  A few weeks ago I went on a ropes course at WonderWorks. I thought it wasn’t high, I mean I’m a roller coaster girl! However , once I walked up the steps and made my way at the top I was afraid! It seemed like everyone was breezing through the course except me . I had a harness for support but when I would look down and see people looking /walking pass, my fear started to form into the question “what if I fall on them?” Also, in every direction the ropes had a different design meaning I couldn’t go through each obstacle the same way.  It took a lot for me to get through the ropes course but I managed to get through lol.

Faith is the same way. God is like “I got you” just like the harness  had me . Instead of walking through what looks impossible we get distracted and what God was trying to teach for a moment ends up being a journey instead.

Another activity I did was indoor skydiving! It was fun but of course knowing me there was a process smh. I had braids (lots of them) which made it uncomfortable to wear their helmets. Eventually, they gave me a different style helmet to fit some of my braids , awkward. The cool thing about this activity was we received brief instructions and then the moment to ‘just do it’. No time to second guess and question, just do it.

My first leap into the air tunnel was a mess. I couldn’t think of the correct form my body needed to stay in so it felt like I was flying all over lol . The instructor kept telling me to relax and I thought I was but I guess he saw differently. I leaped again into the air but this time it was different. I remembered what the instructor taught me and then I begin to relax by clearing my head, going with the flow.  My husband even said there were a few times the instructor let me go to fly by myself!

How long did you have an idea and the Lord said “Just do it!” ? Maybe he gave clear instructions and you felt you needed time to process what he was saying. I had an idea on something and it seemed like I was taking forever just “researching “. I finally started putting my plans into action and let me tell you the first time was a mess. However, I’m learning God is with me and all I need to do is relax and go with the flow. Now it’s your turn..

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Hearing His Voice

You ever been around people that just brag about their adventure and you just want to experience it for yourself? Well, this was me and the year 2015 was definitely an experience to remember. For a couple of years (at least it felt that way) I was desiring to have another type of experience with God. I read about him, sung about him , prayed to him , and felt I needed more. I wanted to hear his voice . I knew God had different ways of getting my attention but I wanted to hear him for myself.
I prayed and prayed ..nothing happened. I turned off all of my distractions..nothing happened. I even went on a complete fast ..and NOTHING HAPPENED! That season was very frustrating ! It’s like calling a restaurant to make an order and no one is picking up the phone so you’re questioning if you even have the right number, lol. I talked with my aunt and her response was to keep waiting . So one fun fact about me is that I’m an introvert ( I wouldn’t say I’m quiet 100% )but my mind stays busy like NYC traffic, which I guess made it hard to hear God.
One day in January 2015, the weather was at its coldest and living in the south with snow was the motivation I needed to stay in from work. I had my t.v off , just finished a meal , and started washing dishes. As I washed the dishes in complete silence it was at that moment I heard his voice. I always imagined I would hear a loud , thunder, manly voice and I’m glad that didn’t happen because I probably would of ran out of my apartment,lol.
The best way I could describe how he sounded to me is similar to my thoughts. A confident, strong sounding thought if that make any sense. If you could imagine hearing your parents speak to you but in your voice , that’s what it was . I knew it was him because I know how I think and talk. He said ” hello daughter , it’s great to hear from you .” My eyes stretched and I felt overwhelmed with joy. The experience I waited so long for finally came and the anticipation was worth every minute. 

Glossophobia

What is glossophobia? It’s the fear of public speaking and something I hate the most.  No matter how hard I avoid speaking , the environment creates a platform that requires everyone to talk . In school, I was the student that would not make eye contact with the teacher. I figured if we made eye contact there was a higher chance of them calling my name. I never liked introducing myself  or presenting to a crowd of people. I’m not sure how I dread speaking in front of groups of people, but I was a cheerleader and jazz/tap dancer, go figure.. Maybe it was the fact I felt comfortable performing as a group rather than by myself. Either way, as I continue to grow I notice there is no escape for public speaking. So instead of hiding it’s time to face the music,awkward stares, and everything else public speaking may bring.

Practice, practice, practice. I remembered practicing my capstone presentation with my teacher after her office hours and it was worth every minute! I was scared because I was not only presenting to my colleagues but to teachers and I had no idea what they were going to ask. My teacher helped me as far as my posture, making eye contact, and not being wordy in my power point. The time spent in practicing  those minor details helped me in a major way the next day when I presented my research.
Engage with the audience. Remember when I said I felt comfortable performing as a group rather than by myself? Speaking in front of people is like a big performance so it’s important to get everyone involved to avoid feeling awkward. I like asking questions to not only take the spotlight off myself but it’s a way get everyone engaged.
Picture everyone_____. Ok I’m not sure about this one lol. People would say if I pictured everyone in the room in underwear or something I would feel at ease. Actually I think it would make me look silly laughing in front of everyone like I’m on medication, no thanks. I heard this works but honestly I just like to get through the speaking so I can hurry and sit down.
Don’t look at everyone in the face. I look for that one person I’m comfortable with and pretend they are the only ones in the room. Focusing on one person vs the entire room help me control how fast to talk and keep my nerves in check. When I was a little girl I had to recite my Christmas speech and I would not look at anyone in the face! Instead I randomly stared at the big church hats, people teeth, and the big clock that hung in the back of the church LOL.
I thought my fear of public speaking would have disappeared as I got older, instead it got smaller which is progress! If you’re like me I’m here to say you’re doing great!  Always remember there’s a platform waiting to hear your voice to gain insight, stay encouraged, and be inspired.
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For The Selective Palate

 

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I’m not sure what brought me to this path of being a picky eater. I could say money was a factor or the fact my mom worked long hours. Truth was, the last thing on her mind was to come home to cook a Lebanese Thanksgiving meal. Even if she did cook like that, I already made my mind up that if it’s not the texture then it’s the presentation of food that will make me cringe. Also, the fact I had people that supported my picky outlook on food rather than push me to try new things.  Why change when you already know what’s best for you, right? Well this all started to change once I got married. For my husband’s birthdays he likes to try new dishes and for some reason I started having the same craving to try new things as well. Rocky start but eventually I became open to new possibilities.

This continued in the workplace as well. My business trip to New York interrupted my comfort level greatly especially with food. We went to restaurants I would probably pass by in order to get some pizza and was served beverages that reminded me I was not in the south.  I did have a chance to visit a French restaurant and for the first time I tried macaroons!  Who would have guessed this picky person would one day open up to opportunities and try something better than the ‘norm’?

The way I am with food is sometimes translated in my relationship with God. I’m very persistent (okay, stubborn at times) and I like to have things done a certain way because that’s what I’m used to. However, I’m also learning that with God his way is better and part of understanding his way requires faith. It’s not easy. It’s like having a plate of some of the nastiest vegetables and your parents saying ,”Eat it, it’s good for you”.  Eventually , your taste changes and you become sensitive to what you eat and open to new dishes. Once you ( including me ) realize God’s hand in your life , you’ll become sensitive and willing to submit to his path.  So for the selective palate, I dare you to go out and explore not only food but God’s will for your life 🙂image1 (2)

The Power of Saying “NO!”

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If every answer to a question was a ‘yes’ I wonder what would life be like? Even though there’s  glamour in saying yes , there’s definitely power in a no.  ‘No’ will direct you on the right path.  I can’t tell you how many times I was rejected in my relationship quests when I was younger but let’s just say I was persistent, lol. The same determination I had stuck with me when I started applying for jobs (100 applications & 20 interviews later.. ) . The experiences were frustrating yet it somehow gave me fuel to keep pushing myself to the point I had to stop and evaluate what was going on.  Chasing guys did not look pretty so when I finally gained a better understanding of who God created me to be that’s when I became friends with my now husband. After applying to a million jobs and receiving no’s , it directed me on the path I’m on now.

‘No’ is good for your well-being. Making promises to everyone can be stressful and overwhelming. When you finally accept the fact that you can’t please everyone it feels like a sigh of relief. Creating the guest list for my wedding was very stressful at first. I had so many people in mind I pictured at the wedding but it was conflicting with the actual cost. I looked up a great method on how to handle the guest list and it relieved my stress tremendously!

‘No’ helps you think clearer . Honestly , saying no right away is not my first response. There’s so much power in our words but to mentally process what we’re asked first is power all on its on. How many times did we agree to something without thinking through the question first? When I submitted my DAT (Dental Admission Test) scores , the schools sent me emails immediately after. They knew my character but wanted me to push more academically. The schools said ‘no, not now’ ,which was great because it allowed me think clearer on what I wanted .

To hear the word ‘no’ can bring so much emotions , good and bad, depending on how you receive it.  I think God created that word with us in mind. He wants to protect us, keep us in perfect health, and mature our thinking . So the next time you’re rejected be joyful because something great is on your way!

 

Live as an adult& think like a child

You ever sat at a bench and people-watched? Random yet interesting especially children. They’re funny, straight to the point, full of energy, and believe almost anything. As a child I believed in a lot even if it didn’t make logical sense , you had my support 100%. For instance , how did Santa get into my house without a chimney or a key? I wasn’t sure but I knew he came because I had half eaten cookies to prove it lol.

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It’s something about children I truly enjoy. They were the inspiration behind my career decision in second grade and even now as a children’s church teacher I admire them at times. I appreciate how children are wowed at the simplest things .They’re ex- friends then best friends in the same hour, you may have to talk to them once…twice…or a million and yet it’s easier to be yourself to them than an adult sometimes.

One place I can count on where everyone has a childlike mentality is Disney World. The atmosphere is so friendly and carefree . I know the times I’ve gone I think I actually felt like it was a part of my happily ever after.. like I didn’t have go back to work the following week.l8uobo-l8uoa1mickeyandminniemouse I live for these kind of moments. Moments of random joy , peace, forgiveness,  and faith. As our bodies mature into adults I wonder what shifts our thinking ? Life’s lessons are taught when we’re in our humblest state, when we’re able to listen and follow direction. I think children are the best teachers because they don’t understand everything and its okay.. what a great characteristic!

While it’s the season to take on responsibilities as adults there are seasons for us to enjoy life with a childlike way of thinking. Things will pop up in life where it doesn’t make sense and it’s okay God’s got it all figured out. There are times you’ll have to forgive others and even though you may not be friends , it’s okay just move on . It’s time to embrace the silly , carefree moments and enjoy life as a kid :-)!IMG_1124

Just Do It but how?

I’ve seen Nike’s, Just Do It ,logo for years and would associate it with working out. Stop complaining , put on their clothes , and just do it . Seems simple enough but when I started hearing this same phrase applied to other areas in my life , I ask how?nike_just_do_it_wallpaper_smoke___paintball_effect_by_ryanr08-d4h54qcRecently I’ve been getting the same response everywhere including podcasts I’ve listened to but until yesterday I believe I finally have my ‘but how?’ question answered.

According to Think and Grow Rich Chick , she came up with 5 ways for making goals do-able , so I’ll just paraphrase what I’ve learned.

  • Goal setting requires a deadline and commitment

-Make sure your goals aren’t wishes . Create realistic deadlines

  • Believe it’s possible!

– Eliminate any doubts that may enter your mind

  • Find your ‘rabbit’

– Think & Grow Chick used the example of track and field when the person running the fastest (rabbit) is closely followed by the 2nd place runner. The ‘rabbit’ is the one setting the trend.

-Whatever is your goal there is someone that already achieved it so instead of being jealous take note of what they do . Being consistent is key!

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  • Find Puzzle pieces

– Break down your goal to 5-10 things and find out what it takes for each puzzle piece

-Choose what you can work on at the moment and continue everyday

 

 

100 applications & 20 interviews later..

It’s true. It’s getting close to a year of me applying to jobs. I’ve applied to over 100 + job applications and had about 20 interviews! Who does that? Well, this girl. Don’t be like this girl!

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I knew after receiving my DAT scores and the talks I had with dental schools I wasn’t free from my job. I couldn’t quit because my bills and future always reminded me of the relationship we shared. I couldn’t go back to school to retake classes , at least not yet , so I became focused on getting a job with higher pay and flexible for school.

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I applied for everything I thought I would qualify for! I knew some of the best positions were posted early in the morning and I knew companies usually request for  interviews Tuesday-Thursday. I had all kinds of interviews. I started realizing rather quickly I didn’t put much thought in applying . For example, I had an interview to basically test water including sewage ..SEWAGE!! yuck ! Another interview I had was for a lab. The lady explained her role and how they used animals to test medical devices , like pace makers. As she went on she then mentioned how they don’t go on lunch sometimes depending on the case

 

This is where this awesome book called 40 Days to the work you love , by Dan Miller changed my thoughts as well as my actions.

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Mr. Miller encourages you not to be stuck mainly by asking thought provoking questions and sharing stories of individuals who were once stuck on their job. One of the things he mentioned that stuck with me was how he defined: job, vocation, and career. At the end , I was thinking ” wow, I’ve been stuck because of my thinking” . I limited myself on certain job applications and my vision didn’t reflect in some of the jobs I applied for.

I don’t want to share too much because I think you will enjoy this book just as much I did by reading it yourself. If you don’t have time to go to the library , no worries just downioad this awesome FREE app called OVERDRIVE. It’s basically an online library ! just search for this title and you’ll have the option to borrow the book as an e-book or audiobook.

It doesn’t take 100 applications and 20 interviews to get to the next level in life sometimes it just takes a renovation in the mind…