Glossophobia

What is glossophobia? It’s the fear of public speaking and something I hate the most.  No matter how hard I avoid speaking , the environment creates a platform that requires everyone to talk . In school, I was the student that would not make eye contact with the teacher. I figured if we made eye contact there was a higher chance of them calling my name. I never liked introducing myself  or presenting to a crowd of people. I’m not sure how I dread speaking in front of groups of people, but I was a cheerleader and jazz/tap dancer, go figure.. Maybe it was the fact I felt comfortable performing as a group rather than by myself. Either way, as I continue to grow I notice there is no escape for public speaking. So instead of hiding it’s time to face the music,awkward stares, and everything else public speaking may bring.

Practice, practice, practice. I remembered practicing my capstone presentation with my teacher after her office hours and it was worth every minute! I was scared because I was not only presenting to my colleagues but to teachers and I had no idea what they were going to ask. My teacher helped me as far as my posture, making eye contact, and not being wordy in my power point. The time spent in practicing  those minor details helped me in a major way the next day when I presented my research.
Engage with the audience. Remember when I said I felt comfortable performing as a group rather than by myself? Speaking in front of people is like a big performance so it’s important to get everyone involved to avoid feeling awkward. I like asking questions to not only take the spotlight off myself but it’s a way get everyone engaged.
Picture everyone_____. Ok I’m not sure about this one lol. People would say if I pictured everyone in the room in underwear or something I would feel at ease. Actually I think it would make me look silly laughing in front of everyone like I’m on medication, no thanks. I heard this works but honestly I just like to get through the speaking so I can hurry and sit down.
Don’t look at everyone in the face. I look for that one person I’m comfortable with and pretend they are the only ones in the room. Focusing on one person vs the entire room help me control how fast to talk and keep my nerves in check. When I was a little girl I had to recite my Christmas speech and I would not look at anyone in the face! Instead I randomly stared at the big church hats, people teeth, and the big clock that hung in the back of the church LOL.
I thought my fear of public speaking would have disappeared as I got older, instead it got smaller which is progress! If you’re like me I’m here to say you’re doing great!  Always remember there’s a platform waiting to hear your voice to gain insight, stay encouraged, and be inspired.
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